OnSugar: You Asked: Is It Harmful to Run Every Day?
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… and 60 minutes five days a week if you’re trying to lose weight. While running is an excellent form of exercise, you want to be careful of overusing the …
You Asked: Is It Harmful to Run Every Day?
Dear Fit,
I’m trying to lose my last stubborn 10 pounds, and my regular workouts of running three days a week for 30 minutes just weren’t doing the trick. So I decided to kick it up a notch and run every day. Now the scale is starting to budge slightly, which I’m happy about, but I’m wondering if it’s bad for my body to run every single day with no days of rest?
— Running Regularly Rachel
It’s great that you’re working to move past your plateau, but to find out if it’s harmful for your body, just
