Archive for July, 2008

Interval Training For 5k Runners

Posted on July 20, 2008. Filed under: Intervals or Sprinting | Tags: 5k race, 5k run, 5k training program, interval training, interval training workouts |

By Yuri Elkaim
In a previous article we talked about the best type of interval training for burning fat. Today we’re going to discuss the best type of interval training to improve your running performance.
Specificity, specificity, specificity!
The key to achieving the best running results from your interval training workouts is to set-up your training runs so [...]